Learn what whole foods are and why they are so important to your well being.
Learn the role of nutrition in natural weight loss.
Learn the seven points to easy cooking.
Learn about food quality and quantity.
Learn about meals that are fast, easy and fun to prepare.
Learn about menu planning, variety, taste and color.
This is a hands-on cooking class offered in the mornings.All levels of cooks are welcome.A fitness walk/hike is first taken with the teacher, Janet Dunn Davenport. The class then learns and cooks together in our new state-of-the-art cooking demo area.
Other classes offered are: Healthy Food Shopping and Why Sugar Blues Eating for Energy Weigh Less Live More Healthy Bones Are you an Emotional Eater? Guidelines that can help!
Since 1978, New Life Hiking Spa has been renowned for being an affordable destination spa with some of the country's best hiking and fitness programming. Director and founder Jimmy LeSage has combined his talents as an expert chef and professional counselor to become a leader in health and fitness management.
Cooking and nutrition classes are offered on a daily basis. Our days are also filled with hikes in the surrounding Green Mountains of Vermont, yoga, Pilates, spin classes, strength conditioning, water workouts and nightly activities. New Life Hiking offers the chance to experience the peace of the outdoors in a down-to-earth, country inn environment and is ideally suited for families, couples or individuals trying to improve their fitness level and eating habits.
New Life Hiking Spa was chosen as one of the Top Ten Walking/Hiking Spas by Walking Magazine. SHAPE Magazine selected New Life as one of the best weight loss spas in the country and MSNBC selected New Life as one of the top ten places in the world to get in shape for 2007.
In addition, New Life was the Spafinder 2006 Readers Choice Award Winner for Best Spas for Affordability, Best Spas for Cooking Classes, Best Spas for Fitness Programs, Best Spas for Going Solo, Best Spas for Hiking, Best Spas for Weight Loss.
